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Do you know, Three raw florets of cauliflower a day provide nearly 70 per cent of your daily Vitamin C requirement.

This member of the cruciferous family is an invaluable disease fighter. White or orange or purple, cauliflower is loaded with nutrients. Besides the common white variety, cauliflower is also found in green and purple varients. green cauliflower provides a little extra Vitamin A and C as compared to the white.

HEALTH BENEFITS OF CAULIFLOWER

• Cauliflower contains sulforaphane, which lowers the occurrence of breast tumour, and Indole-3-carbinol, which lowers the chances of any tumour growth.
• Rich in Vitamin C, cauliflower acts as an antioxidant and boost immunity.
• Cauliflower is high on folate, necessary for proper tissue growth, Pregnant women should include wholesome amounts of cauliflower in their diet, to boost the foetus’ growth.

• Cauliflower contains allicin, which improves heart health and reduces the risk of strokes.
• An excellent source of fibre, cauliflower improves colon health and prevents cancers of digestive system.
• Enzymes found in cauliflower help in the natural detoxifying process. These enzymes include glutathione transferase and glucuronosyl transferase.
• Studies suggest that turmeric and cauliflower taken together can be an effective therapy to prevent prostate cancer.
• One cup of boiled cauliflower provides almost 15 per cent of the daily value of dietary fibre.

• Three raw florets of cauliflower a day will provide you with nearly 70 per cent of your daily Vitamin c need.